Therapies offered

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Cognitive Behavioural Therapy (CBT)
• Compassion Focused Therapy
• Acceptance and Commitment Therapy (ACT)
• Mindfulness
• Systemic Family Therapy
• Narrative Therapy
• Attachment based therapy

Common difficulties we can help with

• Depression / low mood
• Anxiety – generalised anxiety, panic attacks, phobias, obsessive compulsive disorder,
• Trauma
• Adjustment to a serious illness or life with a physical health condition
• Bereavement
• Adjustment to significant life events
• Sleep problems
• Stress
• Low self-esteem
• Family difficulties